Healthy vegan chilli stew

It is really cold in Germany right now so I have cravings for comfort food as stews, thick soups etc. This is a very simple one pot meal.

vegan-chilli

For my healthy vegan chilli stew you will need:
2 sweet potatoes
1 teaspoon cayanne pepper + a  bit extra for sprinkling
1 teaspoon ground cumin + a bit extra for sprinkling
1 teaspoon ground cinnamon + a bit extra for sprinkling
olive oil
1 onion
2 cellery stalks
a hand full of button mushroom
2 cloves garlic
1 green chilli pepper
1 red chilli pepper
1 x 400 g jar of kidney beans
1 x 400g jar of chickpeas
2x 400g jar of cut tomatoes

Instructions:
Preheat the oven to 200˚C
Peel and cut the sweet potatoes into smaller chunks, put them on a baking tray cover with baking peper
Sprinkle the potatoes with some cayanne pepper, cumin and cinammon, sea salt and black pepper
Chop Chillis into tiny pieces
Chop mushrooms and cerllery stalks into chunks
Chop the onions roughly
Chop the garlic into tiny pieces
Heat 2 tablespoon of olive oil in a pot
Add onions, garlic, mushrooms, cellery stalks and cook on medium high heat for about 5 minutes
After 5 minutes add the chilli, the spices and cook for 5 – 10 minutes more, stir occassionaly
Drain the beans and add to the pot
Add the tomatoes
Bring to the boil and reduce to the medium – low and leave to simmer for 25 to 30 minutes, add water if too thick
Add the roasted sweet potatoes and stir
You can decorate with fresh coriander leaves

ENJOY!

Don’t forget to follow my instagram account: @Hannovermom

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Author: hannovermom

Cooking , Kids, Travelling, Beauty& Fashion, Health, Expatlife in Germany

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